Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today’s hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that’s where meditation and yoga come in.

The practice of yoga has been around for hundreds of years (or more). It originated in India, and was introduced by holy Read more »

A study, published in October last year, found that vaccinating the over-65s for flu did not appear to reduce winter hospital admission rates.

But writing in the BMJ, Dr Rachel Jordan from the University of Birmingham and Dr Jeremy Hawker from the Health Protection Agency say that the vaccine is effective in preventing influenza in those over 60.

‘Influenza causes substantial mortality and morbidity in older people, Read more »

Golf, like any sport, is a physical activity so you must stretch well before playing. It’s important that you exercise these muscles in order to keep them strong and prevent injury.

Golf Improvement Exercises, tips And A Consultation Too?

Golf improvement exercises are a must if you expect to stay healthy and stay on top of your game.

It seems as if many golfer’s don’t care to take the time to get the proper Read more »